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ABOUT Jess Penesso

Hey, I’m Jess- yoga teacher, reiki master. I specialize in helping women build muscle and shed fat while stepping into total alignment.

I founded The Sweat Method in 2019 combining yoga, HIIT, and sculpt along with reiki energy work. It’s since grown into a thriving online membership community.

I live just outside of New York City with my husband. I’m obsessed with yoga, traveling to warm places like Bali and Tulum (no snow for me thanks).

I’m an extroverted introvert so when I am not teaching workout classes, I am happiest at home hanging out with my family and friends.

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