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ABOUT Denise Traynor

Denise holds an advanced certification in Yoga Therapy and a 200 RYT Certification in Hatha, Vinyasa Flow Yoga and Yin Yoga. Based in Annapolis, MD and enjoying the Chesapeake Bay life, Denise has been teaching yoga for 18 years and started practicing in high school with her then Art teacher. She teaches private sessions, holds workshops and teaches in local studios in the area. One of her favorite locations has been filmed on the beach of the Severn River.

“Making the practice of yoga individual for students and bringing the complete benefits of yoga to the mat, this is the flow of our yoga practice.”

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