November 24, 2020

Get Kelly’s nutrition program on Trainnr. 5 Tips to Prevent Overeating this Thanksgiving!   It is the greatest time of year! We are coming up to Thanksgiving this weekend, and now begins the season of festivities and family gatherings.  Many of us get overwhelmed by all of the incredible foods that come about this time of year. … Continued

November 16, 2020

Check out Kelly Carter’s Nutrition Program on Trainnr 3 Nutrition Fat Loss Tips Tip One: Continuous water intake Your top priority when moving towards a healthy lifestyle should be achieving optimal hydration levels. It is not just about getting a few glasses in a day – you should be focusing on having around 500ml every … Continued

November 14, 2020

Introducing Trainnr, personalized fitness reinvented. Personal fitness for everyone, regardless of your location or budget. As more people settle into a new normal following the onset of COVID 19, individuals and families  around the world are seeking at home fitness solutions and fitness professionals are seeking ways to innovate and adapt to the shift from … Continued

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